@mattstigler: I’m not out here pretending that both teams don’t do both linear sprint work and change of direction work. And you should be doing both as well. But how exactly do we do this? While maximizing our results so we don’t waste any time? Start with this and you will be well on your way to training like the pros do. Let’s change the game⚽️

Matt Stigler⚽️🏋🏻‍♀️

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Sunday 20 July 2025 15:26:56 GMT