So am I supposed to start my day with protein or with carbs? I see you have both egg and oatmeal in the video…I’m a teacher and I just don’t have time to sit and prepare a whole meal like that. What would be best for me?
2025-07-20 17:49:09
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mystique🍬 :
I love u so much!
2025-07-20 16:41:25
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Ashley Fischer :
I’ve been in a deficit for 12 weeks now and lost my 40th pound today. 💪💪💪 Thanks for always sharing the goods.
2025-07-20 16:41:30
1
🫧Jennie 🫧 :
I’ve been in a deficit this entire week (I know how to track) and been the same weight the entire week ugh, so frustrating
2025-07-20 16:38:53
4
Kat_Morsy :
What do I do if I can't eat fiber because of my Crohn's though
2025-07-20 17:53:44
2
stefreho8 :
did 28 pounds in 5 weeks
2025-07-22 08:09:57
1
J-Me| Over 40 & fatloss journy :
I leave a big serving of strawberries, raspberries and or blueberries on the kitchen counter for me to snack on throughout the day till it's all gone. thanks to your videos!
2025-07-20 16:40:19
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John Galati :
That is so true I wait too long in between and I over eat and my stomach gets big again
2025-07-20 16:50:27
1
𝓛𝓲𝓻𝓲𝓳𝓪𝓷🇦🇱 :
Can I Text you private
2025-07-20 17:14:40
0
Fabiola Inocencio142 :
Come teach me!!!
2025-07-23 01:32:15
0
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