@lylagrace: Replying to @Ellen<3 here is my stretch and strength routine that I do 2-3 times a week and then a shortened version 2 days xx - - #dancer #stretchingroutine #strengthtraining #dancerlife #tutorial
can’t describe to you how much i NEED this in a youtube video to follow along with. talk me through it with timers. I BEG 😭🤩
2025-09-16 13:48:55
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cescaisbest :
whatever magic you’ve put into this stretch routine has just got me to do my splits for the first time ever thank you so much!!!!
2025-10-26 18:31:08
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Katie Burnett :
LYLA UR SMASHING IT THE IMPROVEMENT IS INSANE !!!!
2025-07-30 00:24:34
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Ellen<3 :
Tysm!!!💕
2025-07-20 16:55:38
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leah :
Thank you this is so helpful!!
2025-07-20 16:53:15
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tanya :
what gym is this??? Do they have them all over the uk????
2025-08-03 18:04:46
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Courts :
How long til improvements start showing ? Xx
2025-09-29 12:21:35
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Sophia💃🏼 :
YESSSS finally get to give it a go 🫶🫶🫶
2025-07-20 16:49:14
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g ⭐️ :
when sat on the floor in second, is the lver split both feet or just one
2025-07-21 06:15:48
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Vicki :
Why do you do stretching before strengthening? Do you do a warm up first?
2025-07-21 08:07:06
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jay beanzx :
Tip girl, focus on stretching your abs and not your lower back! 💜
2025-07-29 04:12:04
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mal._.ika44 :
most helpful strengthening routine i’ve come across xxx
2025-08-03 22:03:20
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Pie Does Ballet 🩰 :
How many sets of each stretch ✨
2025-07-20 18:37:55
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seren192108 :
earlyyyyy
2025-07-20 17:02:05
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issypriv :
😬😬😬
2025-08-24 11:54:16
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shantae🤍 :
❤️❤️❤️
2025-07-26 20:57:51
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imogen🤎 :
do you have any tips for foot flexibility? 💞💞 i’m gonna do this routine or similar a month and update how much i improve!!
2025-10-14 15:50:06
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Emma :) :
I am trying to become more flexible for dancing and I was just wondering if you are naturally flexible or if you aren’t. As I am not and I feel like I’m not seeing progress with my flexibility with all my stretches I do
2025-07-23 22:58:15
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