@norsemanspursuit: I am 250 running a mile at 7:49 when I started a month ago it was 12 minutes to do it and I was dying I was also 286. Now this is no were I want to be or need to be this time this last month was not about speed it was about letting my body joints and parts of my body get a feel for what is going on this next month the configuration of running and how to run will change and will show that it is when I have it laid out. #trainning #Fitness #Running #pursuit

norsemanspursuit
norsemanspursuit
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Sunday 20 July 2025 16:59:42 GMT
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formerkychris73nowgenex
chris lyle :
honestly outside of pe in high school I never had to run a timed mile. I would like think my cardio in my 20's was good enough that being able to bike 30 or so miles at a time without having to stop was pretty good
2025-07-20 17:51:07
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