everytime i stall i go on a 3 day fast with exercise. never fails.
2025-07-20 20:38:46
0
TinaInTheCatskills :
well, they say 20% with tirzepatide, i was 285, now 225...haven't lost any more in 3 mos. guess that's what is to be expected
2025-07-20 20:26:48
3
justkarenfromwv :
I haven’t lost any weight in weeks!! Staying as close to 1,500 calories, higher protein, low carb. Anxious to see what you say I should do.
2025-07-20 19:38:50
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roxburypeach :
I am a triathlete as well has your GLP affected your training? My endurance is much less now
2025-07-22 09:33:02
1
Lupita :
Stalled for 5 weeks 😭 back and forth, loose one pound, gain 2 pounds, back and forth I’m the same weight I was over a month ago. It’s so discouraging. I’ve lost 53 pounds since January. I feel I’d have been farther along. Also I don’t even feel like I’m on a GLP1 anymore. My food noise is back. My cravings are back. I my hunger is back. I just want to stop, I’m paying for nothing.
2025-07-21 10:11:04
0
⚘️Rhoswin⚘️ :
I stalled a month several times in 11 months of a 1000 cal diet. Lost 49lbs (no glp used) and have 11lbs more to lose. what i learned is 1k calories is too restrictive, Iow carb/high protein diet needs more carbs🤪 and do a 1-2 day refeed of carbs every 10-14 days
2025-07-20 19:59:29
3
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