@batwingbootcamp: 🚫 RATIO “YOGURT” ISN’T YOGURT. And your gut knows it 👎 It’s a lab-made protein paste with additives, gums, and fake fibers — not cultured dairy. That means: ❌ No live probiotics = no gut support ❌ Incomplete protein = poor muscle repair ❌ Artificial sweeteners + gums = bloating, gas, and microbiome damage Don’t be fooled by the high protein label. Your gut deserves real food, not a science project. 🥄 Want real results? Stick with plain Greek yogurt or cottage cheese — cultured, complete, and clean. #GutHealth #FakeFoodAlert #ReadYourLabels #RealYogurtOnly #RatioYogurtTruth #BloatFreeLiving #GutHealing #HighProteinMyth #FoodIsMedicine

The Obesity Movement

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Sunday 20 July 2025 18:33:38 GMT