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Sikander Khan
Sikander Khan
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Region: US
Sunday 20 July 2025 18:43:43 GMT
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Zayan Rajpoot 804 :
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1️⃣ using toxic skincare and makeup. looks like glam, feels like hormone sabotage. hidden chemicals disrupt your endocrine system and fuel inflammation. now choosing clean, nourishing products only 2️⃣ living in a toxic home environment
air fresheners, plastics, and synthetic cleaners silently disrupt hormones. your body absorbs what your space breathes. detoxing the home for true wellness starts here 3️⃣ skipping meals on shoot days
“discipline” becomes blood sugar crashes and hormonal chaos. now fueling with balanced meals rich in protein and minerals 4️⃣ chronic stress from hustle culture and constant people-pleasing. nervous system stuck in survival mode = cortisol spikes that wreck hormones. learning to set boundaries and honor feminine flow 5️⃣ relying on caffeine and quick fixes to “power through.” coffee before food spikes cortisol and worsens anxiety and hormonal imbalance. starting slow with nourishing rituals instead 6️⃣ late-night scrolling and screen time before bed. blue light disrupts melatonin, cortisol, and your delicate hormone balance.
now prioritizing rest and gentle rituals that soothe and reset 🌪 these habits look like “normal” model life but they silently erode your hormone health 
🌸 toxic products, environments, and stress hijack your endocrine system and sabotage your glow healing starts by uncovering these hidden habits and shifting toward nourishment, safety, and deep feminine regulation 💚 comment or DM “ALIVE” if you’re ready to reset your hormones, nervous system, and gut for lasting peace through my clinical mentorship by testing your genetics and 160+ biomarkers of your health. book a complimentary 20-minute consultation to see if it’s your time to heal #modelwellness #hormonehealth  #cleanbeauty #nextmodel #rootcausehealing #models #modeling
1️⃣ using toxic skincare and makeup. looks like glam, feels like hormone sabotage. hidden chemicals disrupt your endocrine system and fuel inflammation. now choosing clean, nourishing products only 2️⃣ living in a toxic home environment
air fresheners, plastics, and synthetic cleaners silently disrupt hormones. your body absorbs what your space breathes. detoxing the home for true wellness starts here 3️⃣ skipping meals on shoot days
“discipline” becomes blood sugar crashes and hormonal chaos. now fueling with balanced meals rich in protein and minerals 4️⃣ chronic stress from hustle culture and constant people-pleasing. nervous system stuck in survival mode = cortisol spikes that wreck hormones. learning to set boundaries and honor feminine flow 5️⃣ relying on caffeine and quick fixes to “power through.” coffee before food spikes cortisol and worsens anxiety and hormonal imbalance. starting slow with nourishing rituals instead 6️⃣ late-night scrolling and screen time before bed. blue light disrupts melatonin, cortisol, and your delicate hormone balance.
now prioritizing rest and gentle rituals that soothe and reset 🌪 these habits look like “normal” model life but they silently erode your hormone health 
🌸 toxic products, environments, and stress hijack your endocrine system and sabotage your glow healing starts by uncovering these hidden habits and shifting toward nourishment, safety, and deep feminine regulation 💚 comment or DM “ALIVE” if you’re ready to reset your hormones, nervous system, and gut for lasting peace through my clinical mentorship by testing your genetics and 160+ biomarkers of your health. book a complimentary 20-minute consultation to see if it’s your time to heal #modelwellness #hormonehealth #cleanbeauty #nextmodel #rootcausehealing #models #modeling

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