@reshapebycarla: Engage your core in every exercise not just ab workouts. Keeping your core tight protects your spine, improves balance, and actually helps define your abs faster. Don’t let your core ‘sleep’ while you train activate it like your results depend on it (because they do!). 💥🔥 #CoreEngaged #StrongFromTheInsideOut #fyp

ReshapebyCarla

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Sunday 20 July 2025 20:25:29 GMT