@jackedbrunettegirl: guys pls how do I get this to stop happening it’s so embarrassing and it happens when I do RDLS too?? Whenever I’m upside down. I promise u I’m breathing and I eat. WHY ?? @DFYNE CARLY
Check to see if you have pots I know it sounds cray but I didn’t think anything of it until I got blood work done 😀
2025-07-20 21:50:16
270
biller :
this is how i found out i had dysautonmia! it’s kinda like pots but more high functioning if that make sense. i thought i just need more vitamins but it was more then that! increase salt intake
2025-07-21 17:34:20
27
:p :
iron deficiency anemia
2025-07-20 21:59:53
98
natasha :
probably need to drink more electrolytes and you could have an iron deficiency, also make sure to eat before (you prob know that) this is coming from a nutrition major
2025-07-21 20:48:22
13
liv :
maybe iron deficiency? you obviously keep yourself hydrated and eat well so that’s my only thought. or possibly POTS
2025-07-21 05:13:38
79
madysyodaddy :
breathe and dont lock ur knees
2025-07-21 12:56:37
25
i am clementine :
Make sure every time u r down u breathe and up breathe out ur dizzy bc of o2 deficiency
2025-07-21 06:09:15
4
lilozlilyoz :
This happens to me, i don’t have POTS, iron deficiency, or electrolyte deficiency. I think it’s just the blood rushing to our heads while upside down. I do high weight low reps and it helps
2025-07-21 22:46:56
3
Savna :
No cuz this happens all the time. I just accept it 🤷♀️
2025-07-20 21:38:42
14
eden🧸 :
kept happening 2 me and i am in fact iron deficient!
2025-07-20 22:31:56
5
user419557771 :
girlll this happens to me i just have to remember to breathe
2025-07-20 21:51:46
1
jackie rueda :
This happens to me sometimes bc I constantly have vertigo coming and going so it could be that. I haven’t really looked up ways to help with it but if it is just vertigo I’m sure u could find a solution for it.
2025-07-21 03:20:48
1
Jocelyn :
This happens to me and I have a severe iron deficiency and POTS! Hope this helps!
2025-07-21 03:43:11
1
yeilie f. :
i always get so lightheaded after doing these😭
2025-07-20 21:39:36
1
BRIELLE♉️💙 :
Ik i can't do it unless i keep my head straight
2025-07-20 23:18:19
2
jen :) :
no this happens to me to i can only get to 8 reps
2025-07-20 21:38:15
1
ji :
omg this happens to me
2025-07-20 22:38:37
0
CW :
The cut unfortunately
2025-07-21 19:44:27
1
brianna🤎 :
it happens to me too but i fully have learned exactly when to call it quits before the lights go out, but mine hits the worst when i come back up
2025-07-22 08:33:26
0
eden :
this is happening bc the blood is rushing to ur head when ur down and then u come back up making the blood rush back down from ur head. u could have pots or anemia
2025-07-22 17:33:39
0
heather :
it could be low iron!!
2025-07-22 02:38:23
0
Bella :
I always tend to hold my breath on these while I’m bracing my core and focusing on my form
2025-07-21 13:42:18
0
𝐑 :
Elite song choice
2025-07-21 00:08:13
0
skyler :
this happens to me too on these, i have anemia so i feel like it has to do with low iron levels
2025-07-21 14:37:07
0
katiedonaldsonnn :
Me with vasovagel syncope bruh
2025-07-21 01:16:13
0
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