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@bryantmicheal11:

BRYANT KWAKU MICHEAL
BRYANT KWAKU MICHEAL
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Region: GH
Sunday 20 July 2025 22:13:38 GMT
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Comments

roberteduntsifu43
bob :
yeah is true...
2025-07-30 14:46:16
0
joanaries13
Joan :
Even the 30% some people don’t worth it 😒
2025-07-20 23:55:35
1
plush3602
Plush360 :
Is very true
2025-07-21 08:13:36
1
yawantwibismark
@Bismarck :
for real
2025-07-28 15:23:09
1
honeyvilawoe
Honeyvilawoe :
💯💯💯
2025-07-21 11:31:17
2
To see more videos from user @bryantmicheal11, please go to the Tikwm homepage.

Other Videos

El Arcángel Gabriel vs El Principe de Persia #relatos #misterio #biblia #dios #angeles #relatosbiblicos #arcangelgabriel #principedepersia #arcangelmiguel #misteriosdelabiblia
El Arcángel Gabriel vs El Principe de Persia #relatos #misterio #biblia #dios #angeles #relatosbiblicos #arcangelgabriel #principedepersia #arcangelmiguel #misteriosdelabiblia
Hip Thrust Tips: 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout
Hip Thrust Tips: 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout
YouTube: JayGettinBread
YouTube: JayGettinBread
untuk mnghlngkn galau karena Abang hobi mau pergi wamil,mending dangdutan dulu Ama si mphi🤣#bangtansonyeondan방탄소년단 #btsarmyforever💜 #taehyungbtsarmy #parkjiminedit #vbtskimtaehyung
untuk mnghlngkn galau karena Abang hobi mau pergi wamil,mending dangdutan dulu Ama si mphi🤣#bangtansonyeondan방탄소년단 #btsarmyforever💜 #taehyungbtsarmy #parkjiminedit #vbtskimtaehyung
a aura dele💀|vbcr| #NICKWILDE #zootopia #nickwilde #velocity #twixton @Ny.Aesthetic🍓 @Jessica🌒
a aura dele💀|vbcr| #NICKWILDE #zootopia #nickwilde #velocity #twixton @Ny.Aesthetic🍓 @Jessica🌒


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