@savvygalfinds: Creatine is especially beneficial for women 35 and up with body composition goals, because we begin losing muscle mass rapidly from that age and on. Much more rapidly than men, due to changes in our hormones. This unflavored brand, specifically formulated for women is my “go to.” It won’t make you bulk or bloat, just help with the muscle preservation you desire! @Old School Labs 1. **Muscle Preservation and Growth**: Creatine helps enhance muscle strength and support muscle growth, which is essential for maintaining a healthy body composition. 2. **Increased Workout Performance**: Creatine is known to improve high-intensity exercise performance. For women engaging in resistance training or high-intensity workouts, creatine can increase energy availability, enabling them to push harder and recover faster. Especially if new to weight training. 3. **Enhanced Recovery**: Supplementing with creatine aidin quicker recovery and ensuring you build that muscle after you spent time breaking it down in the gym. 4. **Support for Bone Health**: Creatine plays a role in bone health. It contributes to enhancing bone density and reducing the risk of osteoporosis, which is particularly important for women as they age. 5. **Weight Management**: Creatine helps improve metabolic performance. By supporting increases in lean body mass, it contributes to overall metabolic rate, aiding in weight management of weightloss efforts. 6. **Cognitive Benefits**: creatine offers cognitive benefits, such as improved memory and cognitive function. Women closer to perimenopause and menopause experience significant drops in cognitive function. 7. **Hormonal Balance**: For women nearing peri/and menopause, creatine supports better energy levels and physical performance, helping to mitigate some of the effects associated with hormonal shifts.

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Sunday 20 July 2025 23:57:27 GMT