@kyoko.jasper: POV: You start doing this daily — your hips feel looser, your back stops aching, and your whole body moves better. We tend to favor movements like external rotation and abduction — it’s how the human body naturally moves. But that also creates imbalances. This simple stretch brings your hips into the opposite range, helping to reset the joint. ✨ 2 sets, 10 reps, twice a day = more freedom, less pain, and better alignment. #HipMobility #PelvicHealth #LowerBackRelief #DailyMobility #MobilityMatters

yoga4beyond

Open In TikTok:

Region: US

Monday 21 July 2025 00:29:06 GMT