@betsy_ville: you don't need to be a a 5am girly but these 3 little habits seriously changed the way mornings feel ☀️🫶🏻 → getting ready first thing (even if it’s just brushing your hair + changing out of pjs) tells your brain the day’s started → eating before caffeine?? game changer. especially for womenz helps avoid that wired-then-crashed energy → and walking?? so underrated. 3 short walks a day adds up to 10k steps without even trying small shifts, big energy. and yes, the @starsandhoney.co bar is the move for easy pre-workout fuel 🍯 use code: betsy10 for some $$ off #routineaesthetic #girltalk #motivational #habitstacking #morningroutine #fitnessmotivation #healthyhabits

Betsy Hernandez- 2025 Bride 🦢

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Monday 21 July 2025 00:39:05 GMT