@pharr_away: Allowing myself to (actively) rest is a huge part of this journey and one of the reasons I’m loving 75 Core. I can actually listen to my body and slow down when I need to, instead of forcing two workouts a day like with 75 Hard. The results might come slower, but this pace feels sustainable. It’s not about chasing a quick weight loss win in the next 75 days. It’s about continuing to build a lifestyle of habits I can stick with long-term. . . . . . #75Core #75Hard #75Medium #75Soft #75Because#weightlossmotivation #weightlossjouney #10kstepsaday #weightedvest #strongnotskinny #fatlossforwomen #dailyhabits

Nicole Pharr

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Monday 21 July 2025 02:23:54 GMT