@rxmindset: A more fun way to do zone 2 work… so you don’t just sit and bike the entire time. 60:00 Zone 2 Bike erg Every 6:00 (including 0:00 and 60:00) Perform A: 40m walking lunges or B: 15 dips Alternate between movements #hyrox #crossfit #zone2 #Fitness #cardio

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Monday 21 July 2025 02:37:30 GMT