@dr.harrischoe: Don’t forget to include this into your ankle rehab… Plyometrics are a great way to assess and to also strengthen your ankles before returning to sports after injury. They help build up functional strength and tolerance in a controlled environment. Here are some great examples. Inspired by @leetaft and @mcinneswatson #ankle #anklepain #ankleexercise #anklestability #anklestrength #anklesurgery #stability #mobility #physicaltherapy #plyometrics

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