@jaymethompson20: Therapy comes in many forms for me—sweaty workouts, peaceful walks, worship music, quiet time with Jesus, pouring it out in my journal, belly laughs with my family, and deep talks with my friends. Healing isn’t just one thing…it’s all of this. #musictherapy #traumahealing #strongwomen #momsover40 #homegymideas #MentalHealth