@prince_thenix: 🔹 Push-Ups – Works your chest, shoulders, and triceps. Builds upper body strength and definition. Classic, but always effective. 🔹 Chair Dips – Targets the triceps, chest, and front shoulders. Great for building arm definition and pushing strength. 🔹 Russian Twists – Hits your obliques and helps define your waistline. Great for building rotational core strength. Suggestions: #HomeWorkout #Calisthenics #NoGymNoExcuses #BodyweightTraining #HomePhysique #FitnessFromHome #TrainAnywhere #AestheticBuild #FullBodyWorkout #DisciplineOverMotivation

prince_thenix | calisthenics

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Monday 21 July 2025 07:52:22 GMT