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@zain67r: This targets the muscles that stabilize the knee and correct movement patterns over time.HOW TO DO IT: Beginner: 3x15 (as deep as you can)Advanced: 5x20 (full range)Rest: 30-60 secInspo #workout #kneepain #movement #healthylife #foryoupage

꧁🔥Zain Khan🔥꧂
꧁🔥Zain Khan🔥꧂
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Region: PK
Monday 21 July 2025 09:18:50 GMT
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Comments

soloman2547
soloman@6 :
Exactly I have problem for this
2025-07-22 05:55:28
1
sharonpimer716
Sharon Pimer :
I have bowed legs I will start doing that. thank you 🙏🏻🙏🏻
2025-07-21 18:18:38
1
j941795
j :
How long before one sees improvements. My legs are quite bad!
2025-07-22 21:51:20
0
yumna9461
yumna :
thank u
2025-07-22 02:58:40
1
mariankambule50
mariankambule50 :
what is the name of this exercise
2025-07-22 12:24:01
1
rosario5328
Rosario López :
Exelente 🤗
2025-07-21 13:25:38
1
amjadmalik347754
I love Malik g :
👍👍👍
2025-07-22 07:09:22
1
bikram.sharma675
Bikram Sharma :
😁
2025-07-22 01:17:52
1
bikram.sharma675
Bikram Sharma :
🥰
2025-07-22 01:17:51
1
mdraihanislamrana4
প্রবাসের অশান্তি :
I'm trying already 15 day×😭
2025-07-22 08:53:02
1
darknoir12
Rodrigues :
I will forget to do it 💀 adhd
2025-07-22 23:53:55
0
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