@cassgoula: Do you rely on motivation to reach your goals ? or are you building a system that builds discipline ? If you’ve never heard of habit stacking, it simply means associating a new habit to something that you already do everyday. So for example if you want to start meditating, you can associate this habit to brushing your teeth. This was episode 2 of Becoming your best self in 2025, hope that helps ! #growthmindset #growingtogether #discipline #motivation #habitstacking

Cass

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Monday 21 July 2025 10:39:10 GMT