@fit.nutritionist: They said after 45, it’s over. That you can’t build muscle. That lifting is “too much.” That soft, tired, and uncomfortable is just your new normal. Absolutely not. You’re not too old. Your body isn’t “too far gone.” And you sure as hell don’t have to settle for feeling invisible in your own skin. It’s time to unlearn the BS- and finally do fitness in a way that works with your body, not against it. 🔥 Join my FREE 7-Day Fitness Challenge starting July 27 You'll move with purpose. Learn to build strength (mentally and physically). And remember what it feels like to feel damn good again. Hit the link in bio to claim yours now. 👊 inspirehw.com

Casey Young, MS, RD, CPT

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Monday 21 July 2025 11:37:39 GMT