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@kaykelaura16: #CapCut

kayke e maria laura
kayke e maria laura
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Region: BR
Monday 21 July 2025 11:43:58 GMT
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mnica.gabriela.al8
Mônica Gabriela Alves da Silva :
👏👏👏
2025-07-22 05:40:52
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Replying to @Angie Lu I might have messed up. What do you think??? 😅 #traveltiktok #traveltok #airfrance #flying
Replying to @Angie Lu I might have messed up. What do you think??? 😅 #traveltiktok #traveltok #airfrance #flying
она реально ест govno💜💜
она реально ест govno💜💜
# Y confío otra vez
# Y confío otra vez
Foot placement on pendulum squats can either build quads safely or destroy your knees Placing feet too high creates excessive moment arms that exponentially increase knee stress. Position feet roughly halfway up the pad to reduce joint loading while maintaining proper heel drive. Test positioning with zero weight first to find optimal placement before adding load. Want to join our community and get 4 free weeks of coaching and accountability? Comment the word 3D below and I'll send an invite.
Foot placement on pendulum squats can either build quads safely or destroy your knees Placing feet too high creates excessive moment arms that exponentially increase knee stress. Position feet roughly halfway up the pad to reduce joint loading while maintaining proper heel drive. Test positioning with zero weight first to find optimal placement before adding load. Want to join our community and get 4 free weeks of coaching and accountability? Comment the word 3D below and I'll send an invite.
ขาวรึดำ
ขาวรึดำ
#foryou היי בסטי@ori.belisha
#foryou היי בסטי@ori.belisha

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