@coach.primal: 🔥 STRETCHING IS NON-NEGOTIABLE 🔥 Your body is built to move—but tight muscles, poor mobility, and stiffness can hold you back. That’s why stretching is KEY to unlocking your full potential—whether you're lifting, running, or just living life pain-free. 💪🏾 ENTER: THE STICK No fancy equipment? No problem. A simple broomstick, PVC pipe, or even a sturdy branch can be your ultimate mobility tool. Use it to: ✅ Improve shoulder mobility – Overhead stretches, dislocates, and pass-throughs ✅ Open your hips – Assisted lunges & hip flexor stretches ✅ Enhance thoracic spine movement – Rotations & extensions ✅ Deepen squats – Hold for balance & better form #MovePrimal #MobilityMatters #StretchDaily #NoExcuses #FunctionalFitness #StickMobility #PainFreeLiving

TreeShaker

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Region: US

Monday 21 July 2025 13:25:40 GMT