@roshellezielinski: Vegan Tuna Salad Recipe This vegan tuna salad will change the way you feel about plant-based sandwiches... forever. No fish, no weird smell, just pure, satisfying flavor in every bite. Ingredients 1(15 oz) can or fresh chickpeas, drained and rinsed 1 cn hearts of palm 2 tbsp tahini 3 tbsp vegan mayo 3 tbsp relish or finely chopped pickles 2 tbsp Dijon mustard 2 tbsp crumbled nori or dulse flakes 2 tbsp nutritional yeast 2 tbsp chopped fresh parsley 1 tbsp lemon juice or pickle juice 3 celery stalks, finely diced 1/4 red onion, finely diced 1 tsp capers 1 1/2 to 2 tsp coconut aminos or tamari 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp dill 1/2 tsp celery seeds 1/4 tsp red chili flakes 1/4 tsp smoked paprika 1/4 tsp white pepper Salt to taste Instructions 1. In a food processor, combine: chickpeas, chopped hearts of palm, parsley, capers, garlic powder, onion powder, smoked paprika, nutritional yeast, salt, white pepper and crumbled nori or dulse. Pulse until well-combined but still chunky. Aim for a flaky, tuna-like texture. 2. In a small bowl, whisk together: Dijon mustard, tahini, celery seeds, vegan mayo, coconut aminos, fresh lemon juice, or pickle juice. Whisk until creamy and smooth. 3. Transfer your chickpea mixture into a large bowl. Fold in: diced celery, red onion, relish or chopped pickles. Pour the sauce over and mix everything together until well coated and evenly combined. 4. Cover and refrigerate for at least 45 minutes or overnight to let the flavors fully develop. 5. Assemble the sandwich: • Toast your favorite bread • On one slice, melt vegan cheese • On the other, pile on the vegan “tuna” salad • Add sliced tomatoes, cucumbers, and crisp lettuce • Close the sandwich, slice in half, and enjoy! Storage Tips: Store any leftover salad in an airtight container in the fridge for up to 4–5 days Flavor Profile: • Tamari or coconut aminos for depth • Nutritional yeast for umami • Nori or dulse for the sea inspired flavor • Hearts of palm add texture and briny flavor • Capers add that sea salty flavor #vegantunasalad #tuna #meatlessmonday #lunchidea #vegantunamelt #heartsofpalm #easyveganmeals #chickpeas #meatlessrecipes #plantbase #veganrecipes #tunasalad

Roshelle |Skincare + Lifestyle

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Monday 21 July 2025 14:27:28 GMT