@stephaudhd: Friends, what are your fave soothing tips? Context: Who told me to go freelance 😭?! Today I found out my current contract is coming to an end. I already knew this was a possibility but the meltdown started brewing anyway. I like this place. I don’t like change. I HATE uncertainty. Before this I got my mum to SQUEEZE me, but could still feel the electricity in my body. This combo brought me back to ground 0 🫶🏾

Stephy ❦ AuDHD Unfiltered
Stephy ❦ AuDHD Unfiltered
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Region: GB
Monday 21 July 2025 14:38:10 GMT
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khariedbygrace_
khariedbygrace :
So proud of you! Hugging you and praying you have a blessed week sister🫂💕💐
2025-07-21 14:46:45
4
fanyaaap
Fanya” :
That’s litteraly the best hack even my doctor told me to do that 😫 otherwise I just hold something and squeeze it as hard as possible (I like to do it with ice cube so when the cold start to hurt I let them go and I just forget about what was stressing me)😂
2025-07-21 14:49:44
3
aishasarchive
Aisha ✮ Audhd & Vibes :
Whewwww I just let myself crash out and cry. Or go to sleep/meditate
2025-07-21 16:41:58
0
renwaygworl
YT: RENWAY GWORL ᥫ᭡ :
I pray and give it to God because it’s acc above me😩😂
2025-07-21 21:41:09
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