Kelly Matthews
Region: US
Monday 21 July 2025 15:13:38 GMT
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Jennifer Rose :
Girl this is why I love you. So many other fitness influencers would’ve taken this comment and dismissed it or would’ve made this person feel small but you’re doing what everyone should be doing and that is encouraging them! I love doing your program and I trust you w my life 💅🏼
2025-07-21 15:35:22
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Danielle :
I used to gym 5-6 days a week , did classes. Knew the gym staff so well. Was my safe space. Got sick and it’s been 2 years and the fear of going back is REAL!!!! You are so right though! 😅
2025-07-21 15:24:53
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Taranka :
My whole first year in the gym was awful. I was so scared to stand out in the slightest,I was too scared to do exercise aligned with my goals and was stuck doing this everybody does. Even the smell when I walked in would give me bad vibes. Lucky I have gone over that staged,I don’t know when and how but am happy it’s over and I wish I knew how I overcame it so I could advise other people but I never even noticed, it just came with time
2025-07-25 00:06:58
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Mars | Energy Guide :
Girl, I have been lifting for 15 years and I still get gym anxiety going to a new gym. I’ve been using the cardio equipment trick for yearssss because even though I know how everything works each gym has their own layout. All amazing tips
2025-07-21 15:37:16
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retirewithconfidence :
I joined a gym in November, I felt the same way! Embarrassed! So I got myself a strength trainer to teach me how to use the equipment properly. It’s now July and I still work with him as I have real results!!! And he pushes me! Also I have learnt how important food is! Lots of protein!!! I’m 50 and never looked better! ☺️
2025-07-24 14:20:19
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Dani :
I just adore you! Ultimate girls girl 👏👏👏
2025-07-21 15:25:20
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NotPartyFingers69 :
I totally did step 2 for like a month at my gym before I hit up the actual gym floor. I watched how everybody used each machine or weight.. I'm down 85 pounds as of today in 8 months
2025-07-21 15:37:38
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Holly K 🧷 :
This is why I built a gym in my house.
2025-07-24 15:06:43
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Mads :
Do you have alterations for injuries? Cause I have an old coccyx injury that still gives me grief with bilateral hinge movement (rip bb deadlifts and hip thrusts 😭)
2025-07-25 12:16:36
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Mary Ellen :
I’m a personal trainer and even I get nervous going into a new gym with equipment I haven’t used before. But I just remember no one should judge you for trying and learning. I’m not going to automatically know how to set up every machine first time using it. It’s ok to trial and error and even ask for help!
2025-07-24 14:34:02
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☽⋆goldiffic⋆☾ :
Is this really common - that in most gyms cardio section is overlooking the other part of the hall? My gym is the other way round, everyone be looking at our backs while doing cardio
2025-07-21 15:34:50
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Carlyn Jergensen :
This is SO real. Getting into the gym is the hardest part and getting over that humo can be daunting
2025-07-21 19:28:51
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presleybrown159 :
you are awesome and definitely dedicated
2025-07-21 18:56:06
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vadut13 :
Women's only gym are less intimidating too
2025-07-24 03:04:45
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KJ 🌻 :
I wear ear buds, put a hat on, and just go lift. I’ll walk around and look at machines, try things out, and pay NO mind to anyone watching me. I could not care less what they think. If they’re focused on me, their workout is wack and that’s on them.
2025-07-21 22:07:31
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Emily Borey :
I’ve been training with your team for over a year and have so much more confidence to walk into a new gym now. This is just the best advice and why I love training with your voice overs. So much empathy and encouragement 🥹🥹
2025-07-23 08:59:48
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dbrh.tylr :
I would love to try out your workoutplan but ladder isnt available for android 😭
2025-07-22 13:39:16
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Katttee :
That cardio trick was my lifesaver when I started. I could plan out my workout while warming up
2025-07-21 23:50:31
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Pretty Good At Everything ! :
Omg Kelly I’m so early. I started following you before the pandemic when you would do kettle bell workouts on your balcony. You’re my fav! And I wish you nothing but the best 🖤🖤🖤
2025-07-21 15:19:14
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Ethers :
I feel parented and I love it
2025-07-23 19:22:56
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maddiefoxfitness :
I love this! Thank you for being such a welcoming and supportive part of the fitness community 💪🏼 We need more people like you!
2025-07-21 15:23:10
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userelizabethguzmanp :
I workout with Ladder and I really really want to workout in your team but Inam not ready to be 100% in your team what I do is Sunday that I work out later (I work out at 3am) so I pick one of your workouts and do it on Sunday and work out in some of the machines because I am scared of the machines, and I am feeling a little better. Maybe for the next series I can move to Limitless.
2025-07-21 18:39:50
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🇨🇦🇨🇦 Margy 🇨🇦🇨🇦 :
1. Such a professional response 👏 2. Having you coaching in my ear telling you what you need to do next helps so much so I don't feel like I'm wandering aimlessly
2025-07-22 00:48:18
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Bri 🌿 :
Is ur program only gym?
2025-07-22 14:15:03
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Tally :
Needed to hear this today! I have been going to my apartment gym but since I’ve started your program I’m needing heavier weights and a barbell (yay strength!!) but the gym anxiety is reeaalllll. I’ve never worked out at a gym- even in my high school sports days, girls got the basic machine equipment(not even dumbbells) while the boys got the traditional strength programs. The cardio trick is brilliant! Thanks for giving tips and how to handle this!
2025-07-21 18:59:48
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