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@alicia_tvz: Comportement des deux ! #fyp #foryoupag #pourtoi

𝕬𝖑𝖎𝖈𝖎𝖆🥀
𝕬𝖑𝖎𝖈𝖎𝖆🥀
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Region: FR
Monday 21 July 2025 15:37:15 GMT
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repost_interview_69
Matt69700 :
Merci de rétablir la vérité sur ça 🤣
2025-07-22 04:56:38
0
hated_97
ℌ𝔞𝔱𝔢𝔇𒌐 :
Ça va faire mal à certains/ certaines 🤣
2025-07-21 15:43:28
0
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Let's mobilize the Spiral Line of Fascia! The spiral line runs from the inner thigh and hip, across the core, and up to the jaw and skull. 👇 In this video, I'll show you a quick release to mobilize it and release any head, neck, or jaw pain being referred by it. How: 1. Lie on your back, arms out to the side 2. Bring your left knee across your body to the right, allowing a full spinal twist 3. Keep both shoulders flat on the floor my 4. Turn your eyes to the left 5. Slide your tongue toward the left — feel it press gently into the inside of your cheek or along the upper left gum line 6. Hold the position for 30–60 seconds, breathing slowly and deeply 7. Repeat on the other side 👅 The tongue adds an important layer: it anchors into the fascia and muscles of the mouth, which connect to the neck and head. Coordinating the tongue with the eyes improves cervical control, vagal tone, and reprograms tension patterns linked to the head and jaw. 💬 Give it a try, and let me know how it feels in the comments below! #headachehelp #neckpainrelief #fascialrelease #spiralline #myofascialrelease #migrainerelief
Let's mobilize the Spiral Line of Fascia! The spiral line runs from the inner thigh and hip, across the core, and up to the jaw and skull. 👇 In this video, I'll show you a quick release to mobilize it and release any head, neck, or jaw pain being referred by it. How: 1. Lie on your back, arms out to the side 2. Bring your left knee across your body to the right, allowing a full spinal twist 3. Keep both shoulders flat on the floor my 4. Turn your eyes to the left 5. Slide your tongue toward the left — feel it press gently into the inside of your cheek or along the upper left gum line 6. Hold the position for 30–60 seconds, breathing slowly and deeply 7. Repeat on the other side 👅 The tongue adds an important layer: it anchors into the fascia and muscles of the mouth, which connect to the neck and head. Coordinating the tongue with the eyes improves cervical control, vagal tone, and reprograms tension patterns linked to the head and jaw. 💬 Give it a try, and let me know how it feels in the comments below! #headachehelp #neckpainrelief #fascialrelease #spiralline #myofascialrelease #migrainerelief
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#JENLISA :: eu & ' lulua p tdo smp . ☝🏻 || ' #jenlisa #dedicate - @luana! 💕 . ♾️

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