@drsierrahanowski: more here 👋🏼 progressive overload involves continually changing the stress/stimulus to the body, forcing it to adapt and change to meet the new demands while adding weight is one of the main ways people will progressively overload, there are other ways to make it happen ➡️ increase reps and/or sets ➡️ increase range of motion ➡️ slower tempo (increased TUT) ➡️ decrease rest period if you’ve hit a plateau in your training, it might be time to give this a try! 🫡 . . . . #gym #gymtips #strengthtraining #progressiveoverload #Fitness #strength #workout #training

Sierra | Mobility + Strength

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Monday 21 July 2025 15:42:20 GMT