@heartandsoil: They say red meat is bad for you. They say it causes inflammation. They are wrong. @duru_bilimlier saw amazing results just by eating red meat. Red meat is rich in zinc and B vitamins, which strengthen your immune system and reduce inflammation. It contains taurine and creatine, which support brain health and power your mitochondria. It’s a natural source of glutamate and glycine, amino acids that help repair your gut, support detox, and calm inflammation. And it’s free from the seed oils and ultra processed junk causing most modern health issues. Don’t let outdated science and fear mongering keep you from the good stuff. Red meat heals.