Amanda | 30+ Fat Loss Expert
Region: US
Monday 21 July 2025 18:14:09 GMT
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Talulah 🆘🇺🇸 :
I hate tracking, so I meal prep similar things every week and freeze a portion or two so I can eat "freely" without having to think. Each meal is roughly the same calories, a couple hundred below my deficit, so my snack or dessert gets me to my target (and even if I go over 1 or 2 days I'm still where I want to be for the week).
2025-07-21 19:05:40
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emish 🍋 :
I just took my first break since fully dedicating myself to finally losing this weight! I ate at maintenance for the first time in 4 months for a long weekend vacation and I’m actually feeling ready and energized to go back to my deficit tomorrow! Your videos have been so helpful on this journey 🤗
2025-07-21 20:08:15
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user539491 :
I need this. This sounds so true!
2025-07-28 17:46:21
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Hairbymichelecammy :
I am go on my current weight maintenance calories while I am on vacation and I never gain
2025-07-21 19:16:41
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Intuitive Vibes :
I got tired after 2 weeks 😭 cuz I can't cook my own food in my kitchen so my options or what to eat are even limited. And I feel like I have to keep eating the same food... Its hard to come up with something new what I can take to work with myself (to eat in work later)
2025-07-22 16:41:41
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DanielleResells :
I had a day yesterday but your words kept me from falling off the boat ❤️❤️
2025-07-24 11:08:07
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Lauren Lucille :
Do you have them practice by eating at maintenance every couple of weeks?
2025-07-21 18:28:33
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Jennette Oliveri :
what do you mean after you do your break you said something about your maintenance calories?
2025-07-21 19:08:54
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bj :
These diet breaks only help because I took one while on vacation and didn’t flavin any weight yet felt so ready to conquer the deficit again as soon as I got back. I was excited for it!
2025-07-21 23:07:59
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Chessie :
Yes, please! 1000% don’t want to gain back the weight again. Not done yet but don’t want to have to lose it again that’s for sure!
2025-07-22 00:04:19
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Shelby • Tatted Mama • :
🙌🙌 thank you🖤🖤🖤
2025-07-21 18:24:35
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Kissing Chickens :
This sounds really helpful.
2025-07-21 18:32:11
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mamaV29 :
✌️
2025-07-25 05:05:20
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VintageLux :
😂😂😂
2025-07-21 22:47:24
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MomofMayhem💙 :
🙏🙏🙏
2025-07-21 21:31:36
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Erin Stephenson :
I’m 55 obese I’ve been on a calorie deficit often on for two years and my body won’t lose more than 3 pounds. I don’t understand it makes no sense.
2025-07-21 19:05:40
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ABG :
Thank you for discovering diet breaks for me. It made my whole weightloss journey so much easier and healthier
2025-07-21 20:23:31
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