@mollypelletier.rd: Feeling like you’re barely holding it together while your reflux or digestive symptoms are screaming for help? You’re not alone—and you’re not weak for feeling overwhelmed. Digestive issues like reflux, bloating, or nausea can make the smallest tasks feel massive. The mental load? Exhausting. Here are a few powerful mindset shifts + strategies to help you slow down and support healing: 🌿 You don’t have to earn rest. Rest is productive—especially when your body is inflamed or dysregulated. Give yourself permission to pause. 🧠 Listen to the whispers. When your body starts giving subtle cues—like fatigue, irritability, or a tight chest—it’s okay to listen early rather than waiting for a full-blown flare. 🕯️ Create micro-moments of calm. A 2-minute breathing break, a slow sip of warm chamomile tea, or a short walk after meals can all help regulate your nervous system and support digestion. 🪞 You’re not lazy. You’re healing. Slowing down isn’t a step backward—it’s often the only way forward when you’re living with reflux or gut symptoms. 🤍 Healing starts with awareness, but it continues with compassionate action. 👉 Head to my bio for a free Reflux Reset—a gentle first step to soothe your symptoms and start feeling more like yourself again. #gerd #acidreflux #lpr #Reflux #heartburn #acidrefluxtips

Molly | Acid Reflux Dietitian

Open In TikTok:

Region: US

Monday 21 July 2025 18:35:09 GMT