@caitlinlarry: I spent years trying to fix myself. More supplements. Stricter routines. Chasing answers in all the places I was told to look. I thought healing lived in the protocol. But what I’ve learned is that true healing begins when the body finally feels safe. Not just physically safe, but emotionally safe. Nervous system safe. No one in nursing school taught me how to come home to my own body. They taught me how to care for others, but not how to care for the girl inside me who was constantly bracing. For chaos. For pressure. For not-enoughness. My mornings used to start in a flurry of anxiety. Tight chest. Racing thoughts. Feeling already behind. Now, I begin my day with presence. Red light. Breathwork. The Coherence app guiding me back into rhythm. I use it to lower cortisol, stimulate my vagus nerve, and remind my body it no longer has to fight. This practice changed everything. Because when the body feels safe, the gut begins to settle. Hormones begin to harmonize. The mind softens. The heart opens. This is the foundation of the work I do with women. So many of us are living in survival without realizing it. Our symptoms are not failures. They are signals. The body asking to be felt. To be heard. To be held. If your body is speaking to you through stress, fatigue, gut issues, or hormone chaos and nothing you’ve tried has brought lasting relief maybe the next step isn’t doing more it’s learning how to be with yourself differently. This is where we begin in my program. With safety. With softness. With the nervous system. If you’re ready to come back home to your body, I’d love to walk with you. Drop a 🧠 or DM me “SAFE” and I’ll share more. #nervoussystemhealing #vagusnerve #coherenceapp #holistichealing #gutbrainconnection #hormonebalance #rootcausehealing #holisticnurse #burnoutrecovery #traumainformedcare #breathworkhealing #morningrituals #womenshealth #functionalmedicine

Caitlin Larry

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Region: US

Monday 21 July 2025 18:39:41 GMT