@nutritionbabe: Save and Follow for your daily dose of exactly what you need to hear — no fluff, no guesswork. Just clear, practical, motivating support to break free from emotional eating, inconsistency, and feeling like you’re doing it all alone. I launched The Daily Ontra (Optimized Nutrition, Thoughts, Results & Actions) — your new daily ritual designed to give you the structure, mindset, and momentum you’ve been missing. And we already have hundreds of people enrolled with the greatest testimonials I ever heard. People losing weight, staying consistent, and breaking old habits that have been holding them back. Here’s what a week with The Daily Ontra will look & feel like: 🟢 Sunday: Fresh Recipe Drop Easy, delicious, and nutrition-packed to kickstart your week with confidence. 🟡 Monday: Power Talks Short audio hits to fire up your focus and lock in your momentum in 20 minutes or less. 🟠 Tuesday: High-Vibe Mindset Reset Cut the noise, stay on track, and move forward with clarity and energy. 🔵 Wednesday: Midweek Mindset Reminder Motivating affirmations backed by mindset science—your midweek reboot. 🟣 Thursday: Ilana’s Nutrition Lesson Simple, eye-opening truths to help you make healthier choices with way less effort. 🟤 Friday: Bonus Boost A final push to finish the week strong and set up a weekend that supports your goals. ⚪️ Saturday: Commit & Connect No falling off. Join the community, celebrate your wins, and stay accountable. ✨Recipes. Mindset. Real-life strategies. Delivered daily. Designed for your real life. Check out the link in bio and get started today! You’re going to love it! #nutrition #nutritiontips #health #motivation #fitspo #fitspiration #consistency #healthcoach #nutritionist #dietitian #healthylifestyle #DailyOntra #thriveeveryday

NutritionBabe

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Monday 21 July 2025 18:41:40 GMT