@bradyervin: Working out all the time and not gaining muscle? Do these 5 things consistently to build more muscle 1. Lift heavy in the 5–10 rep range 2. Use reverse pyramid training for big lifts (it works) 3. Eat 0.8g protein per lb of your goal bodyweight 4. Don’t fear carbs — they fuel performance & growth 5. Sleep 7+ hours — no recovery = no muscle It’s not about doing more — it’s about doing the right things. 📲 Save this. Follow for simple strategies that actually work.#CapCut