المصادر والمراجع:
Healthline - Figs: Nutrition, Benefits, and Downsides - September 17, 2019
Harvard Health - Health Benefits of Walnuts - August 13, 2018
WebMD - Health Benefits of Sesame Seeds - April 22, 2023
PMC - Garden cress seeds: a review of composition and functional potential - March 2023
Cleveland Clinic - Black Seed Oil Benefits for Your Health - June 5, 2023
Harvard Health - Turmeric benefits: A look at the evidence - January 2023
Medical News Today - What are the benefits of drinking warm water? - March 25, 2024