@amarawayans: Let’s strengthen these legsss dammit! Make ya legs shake w/ that weight 🤣 Suitcase squat 3x10-12 Reverse lunges 3 x 12 Goblet Squats 3x12 Front lunges 3x12 Dumbell swings 4x 30 secs RDLS HEAVY 4x10 Burnout of lunges for 2 minutes as many as you can!!