@.10009569:

هارون نجم
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Monday 21 July 2025 19:55:49 GMT
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ali6o68
محہبتہ الہلہه تہكُہفُہيہنہيہ☺️ :
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2025-07-22 14:13:20
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You’re probably expecting me to say: “Sleep on your back -  it’s the best for beauty.” But true beauty is rested beauty - isn’t only about how you position your t body and face for 8 hours. It’s also about what’s happening inside: ✨ Your nervous system (hello subconscious mind) ✨ Your brain’s detox process (glymphatic drainage) btw if it’s compromised your eyes will get puffy! ✨ Your hormones, inflammation, breath, and overall sleep quality Yes, back sleeping has benefits. It supports the spine, reduces pressure on facial tissue, and puts body in the better alignment. Side sleeping also offers beauty-friendly bonuses: improved brain fluid drainage, support for some organs, and often a more soothing position for the nervous system. Especially good for people with snoring and other breathing issues. And then there’s stomach sleeping - often considered the least “beauty-friendly” due to face compression and spinal strain. BUT: if sleeping on your stomach is the only way your body truly rests and drops into deep sleep? ✨ Then trust me - flattening a wrinkle is easier than healing from chronic fatigue, hormonal imbalance, or waking up unrested. So no, there’s no perfect “one-size-fits-all” sleep posture. Here’s my take: - If you love back sleeping and feel amazing great, you’re winning. 🏆 - If you sleep on your side - support yourself with silk pillowcases, proper head and neck alignment. - If you’re a stomach sleeper - honor your body, and consider gentle stretches and de-puffing rituals in the morning. ✨ Beauty sleep is real. But the quality of that sleep is more powerful than the direction your head is turned. How do you sleep -  Back/ Side/ Stomach. Tell me below 💤
You’re probably expecting me to say: “Sleep on your back - it’s the best for beauty.” But true beauty is rested beauty - isn’t only about how you position your t body and face for 8 hours. It’s also about what’s happening inside: ✨ Your nervous system (hello subconscious mind) ✨ Your brain’s detox process (glymphatic drainage) btw if it’s compromised your eyes will get puffy! ✨ Your hormones, inflammation, breath, and overall sleep quality Yes, back sleeping has benefits. It supports the spine, reduces pressure on facial tissue, and puts body in the better alignment. Side sleeping also offers beauty-friendly bonuses: improved brain fluid drainage, support for some organs, and often a more soothing position for the nervous system. Especially good for people with snoring and other breathing issues. And then there’s stomach sleeping - often considered the least “beauty-friendly” due to face compression and spinal strain. BUT: if sleeping on your stomach is the only way your body truly rests and drops into deep sleep? ✨ Then trust me - flattening a wrinkle is easier than healing from chronic fatigue, hormonal imbalance, or waking up unrested. So no, there’s no perfect “one-size-fits-all” sleep posture. Here’s my take: - If you love back sleeping and feel amazing great, you’re winning. 🏆 - If you sleep on your side - support yourself with silk pillowcases, proper head and neck alignment. - If you’re a stomach sleeper - honor your body, and consider gentle stretches and de-puffing rituals in the morning. ✨ Beauty sleep is real. But the quality of that sleep is more powerful than the direction your head is turned. How do you sleep - Back/ Side/ Stomach. Tell me below 💤

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