@josealfredosanche55: #ya#no#tomo#agua#pura#borrachera# 😊🥹😞

Jose Alfredo Sanchez

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Monday 21 July 2025 20:01:37 GMT

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BETANCOURT 😎 LA BANDIDA :

😂😂😂

2025-07-21 20:34:07

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freddygarrey :

😂😂

2025-07-22 00:52:07

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#dollsoftiktok #siliconeproducts #mydoll #tiktok #siliconebabydoll #siliconedollbaby #girlfriendprank

#dollsoftiktok #siliconeproducts #mydoll #tiktok #siliconebabydoll #siliconedollbaby #girlfriendprank

Wellcome di liga angker ☠️💥 NAPOLI AND MONACO @𝐂𝐑𝐄𝐖 𝐆7𝐋 #fypage #fyppppppppppppppppppppppp #ANGKER #merpatikentongsurabaya #liga #sekedarhiburan

Wellcome di liga angker ☠️💥 NAPOLI AND MONACO @𝐂𝐑𝐄𝐖 𝐆7𝐋 #fypage #fyppppppppppppppppppppppp #ANGKER #merpatikentongsurabaya #liga #sekedarhiburan

All warm ups cover basic physical preparation, increase core body temp, and structured from general to physical. - An often overlooked aspect of a warm up is ensuring the brain is equally prepared for the demands of the sport - Attempts to chase specific adaptations in a warm up won’t always carryover to the field. A couch stretch won’t improve hip extension in the throw. It should lead an athlete to using hip ext. as their movement solution. This doesn’t guarantee carryover, but will increase the odds - Warmups usually lack progression. Flow state requires a continual rebalancing of athlete capability and task difficulty. As skill improves, there needs to be an equal increase in difficulty - Doing the same warm up for months on end is a surefire way to lead to boredom - When preparing for a competition or maximal output, the skill of competition itself has to be trained. Preparing athletes using puzzles to solve or games to compete in is a great way to do this. - Many athletes are natural competitors, if your athlete isn’t, then feed the cats - Competition examples: Concentration Grids at arrival and have athletes compete for the best time - For dynamics: jump height/distance, MB throw distance/velo, sprint variations - Creative games: tug of war, floor lava, spike ball, MB volleyball - Always be creative and change these - Example full warm up (high intent day): 2-3 Targeted Static Mobility (ie: ½ kneeling frog rocker) 1-2 Spinal Prep (ie: MB baby rolling) 2-3 Extensive Plyos (20y 360° frog pogos) 2-3 Intensive Plyos (double trampoline to broad jump) 1 Game (ie: SL MB tug of war)

All warm ups cover basic physical preparation, increase core body temp, and structured from general to physical. - An often overlooked aspect of a warm up is ensuring the brain is equally prepared for the demands of the sport - Attempts to chase specific adaptations in a warm up won’t always carryover to the field. A couch stretch won’t improve hip extension in the throw. It should lead an athlete to using hip ext. as their movement solution. This doesn’t guarantee carryover, but will increase the odds - Warmups usually lack progression. Flow state requires a continual rebalancing of athlete capability and task difficulty. As skill improves, there needs to be an equal increase in difficulty - Doing the same warm up for months on end is a surefire way to lead to boredom - When preparing for a competition or maximal output, the skill of competition itself has to be trained. Preparing athletes using puzzles to solve or games to compete in is a great way to do this. - Many athletes are natural competitors, if your athlete isn’t, then feed the cats - Competition examples: Concentration Grids at arrival and have athletes compete for the best time - For dynamics: jump height/distance, MB throw distance/velo, sprint variations - Creative games: tug of war, floor lava, spike ball, MB volleyball - Always be creative and change these - Example full warm up (high intent day): 2-3 Targeted Static Mobility (ie: ½ kneeling frog rocker) 1-2 Spinal Prep (ie: MB baby rolling) 2-3 Extensive Plyos (20y 360° frog pogos) 2-3 Intensive Plyos (double trampoline to broad jump) 1 Game (ie: SL MB tug of war)

#incense #godsheavenlyscents #incensequeen #incenseburner #aromatherapy

#incense #godsheavenlyscents #incensequeen #incenseburner #aromatherapy

Ohm I love you sm. #bl #blseries #thaibl #thaiblseries #blrecommendations #boylove #vikirakuten #badbuddy #badbuddyseries #badbuddytheseries #ohmnanon

Ohm I love you sm. #bl #blseries #thaibl #thaiblseries #blrecommendations #boylove #vikirakuten #badbuddy #badbuddyseries #badbuddytheseries #ohmnanon

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