@doctormeli: According to psychology: empathy without boundaries leads to burnout. Empathetic people often put others’ feelings first and suppress their own to keep the peace. But over time, that self-abandonment turns into resentment, exhaustion, and emotional overload. Caring deeply is a strength — but not if it costs you. ✨ Follow if you’re learning to set boundaries without losing your heart. #psychologyfacts #emotionalburnout #selfawareness #empatheticpeople #nervoussystemhealing #holistichealth #healyourself #emotionalintelligence #mindbodyconnection

Dr Mel | Holistic Awareness

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Monday 21 July 2025 20:14:13 GMT