@abbyjfit: This might be controversial, but… you should stay active during pregnancy 🤰💪 I had a relatively easy pregnancy, and I know that’s not everyone’s experience. I’m definitely not bragging. I’m just sharing because I truly believe that staying active played a big role in how I felt, both physically and mentally. I’m talking simple, gentle movement walking, stretching, light core work (with modifications of course), and personally, I stayed lifting weights. Things that helped me feel strong, connected to my body, and even helped with my mindset on the harder days. Some benefits I personally noticed from regular movement: ✨ Less back and hip pain ✨ Better posture and core support ✨ More energy and fewer mood swings ✨ Better sleep ✨ A smoother labor and easier recovery afterward ✨ Feeling more in tune with my body as it changed It’s not about doing intense workouts or 'bouncing back.' It’s about taking care of your body while it’s doing something incredible. Of course, not every pregnancy allows for movement, and rest is just as important. But if you’re feeling up to it, even a short walk or a few deep core breaths can make a difference. Sending love to all the mamas out there, wherever you are in your journey 💛 #PregnancyWellness #FitPregnancy #WalkingWhilePregnant #PrenatalCore #HealthyPregnancy

abby bryant

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Monday 21 July 2025 23:08:36 GMT