@chasvitalityrx: 🚨 Free Testosterone Hack Every Guy Should Know 🚨 If you’re chasing higher total testosterone numbers but ignoring free testosterone, you’re missing the point. Only 1–3% of your testosterone is actually bioavailable—the rest is bound by SHBG (sex hormone-binding globulin) and unusable. It’s like having a garage full of Ferraris but no keys. ✅ Want to increase free testosterone naturally? Here’s the protocol: • Take 6–10mg of boron daily – a 2011 study showed boron can reduce SHBG by ~10% within hours, unlocking more free testosterone. Study link: https://www.sciencedirect.com/science/article/abs/pii/S0946672X10001148?via%3Dihub • Add 5,000 IU of vitamin D3 – essential for androgen function and SHBG modulation • Lift heavy (compound movements) – resistance training lowers SHBG and raises natural testosterone • Prioritize quality sleep – poor sleep increases cortisol and reduces free T • Lower cortisol with 10 min/day of mindfulness or breathwork-high cortisol suppresses the hypothalamic-pituitary-gonadal axis The result? More energy, stronger libido, better gym performance—without changing total testosterone levels. 💡 Free testosterone is what drives your results. Before jumping to TRT or chasing higher numbers, unlock what you already have. #freetestosterone #testosteronerecovery #trtalternative #naturaltestosteroneboost #vitalityrx

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Tuesday 22 July 2025 00:22:44 GMT