@drstevengundry: Want to fight inflammation and boost your health naturally? Here are my top tips after 10+ years of research 👇⁣ ⁣ 🥖 First, ditch the inflammatory foods — that means saying goodbye to wheat, grains, American cow dairy, and nightshades like tomatoes and peppers.⁣ ⁣ ⏰ Second, try time-restricted eating. Aim to eat all your meals in a 6–8 hour window. For example: Start at 10AM, finish dinner by 6PM. Your gut will thank you!⁣ ⁣ These two simple steps can help support gut health, reduce chronic inflammation, and even promote healthy aging.⁣ ⁣ 💬 Tried these tips yet? Drop your experience below ⬇️

DrGundry

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Tuesday 22 July 2025 00:59:55 GMT