@30.forever: My go-to green smoothie that I have whenever I feel bloated or my digestion is off💪🏼 Ingredients: 1 tbsp of flax seed + 1 tbsp of chia seeds 1 bunch kale or spinach (about 5 oz) 1 inch piece fresh ginger, peeled 1 Granny smith apple 4 small celery stalks or 2 large ones ½ large English cucumber Handful fresh parsley (about 1 oz) Water #greensmoothie #bloatingtips #debloat #fyp

Women’s Health and Fitness

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Region: US

Tuesday 22 July 2025 01:50:46 GMT

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Comments

janin_g1 :

What is a good probiotic?

2025-07-24 20:44:03

serifitbeauty :

Love a good green juice need to try this recipe 😍

2025-07-24 14:32:17

giannanichole :

Trying this!

2025-07-22 02:28:56

Jess12 :

Love this thank you! 😻😻

2025-07-22 02:17:01

Amit Furman | Girl who Lifts :

Love this

2025-07-22 04:08:13

Rosa|Latina Content Creator♡ :

okay I’m going to have to try thank you🤭

2025-07-22 04:50:49

Ailene :

So many benefits 😍

2025-07-22 02:04:42

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