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@our.yemen: pov: they’re Yemeni 🇾🇪 #يمني #yemen #اكسبلورexplore #اكسبلور #اصل_العرب #viral_video #foryoupagе #Viral #fyp #yemenitiktok #trending

ٓ🇾🇪Ⲟⲩⲣ Ⲩⲉⲙⲉⲛ
ٓ🇾🇪Ⲟⲩⲣ Ⲩⲉⲙⲉⲛ
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Region: GB
Tuesday 22 July 2025 07:34:18 GMT
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Comments

o.ii352
نوره💕 :
ولللل تخيلت اني مو يمنيه كنت بنهارررر😔❤️
2025-07-26 00:52:07
4
yytuipnu0
소소 💕 :
يمنيه شبوانيه🌷🌷
2025-07-25 12:29:05
15
nooraldhikr3
ريناد🇾🇪 :
نحن أولاد الشيوخ والقبايل والحميه جمالنا فوق 🥹
2025-07-30 13:30:25
1
halaoh226
hala :
ولد بلدي
2025-07-24 12:37:10
5
nu__5593
🇸🇦 :
خـــــوووووواليييييي ❤🫂 🇾🇪
2025-07-28 00:50:26
6
user43608075688856
شهد بنت اليمن :
اصل العرب وفخر العرب😏
2025-07-25 11:38:49
2
ic_03
شـيـهـاانـهـ ❣️ :
يجننون اليمنيات
2025-07-25 08:31:39
10
monia55996
منمن ❣️❣️. :
الحمدلله اني يمنيه 😙🩷
2025-07-24 19:09:47
22
r0h_hr
R :
The origin of beauty 🤩
2025-07-22 22:42:08
7
h995949
H😩 :
ترا افضل نعم من نعم الله انك تكون يمني
2025-07-26 17:48:02
5
qf9._
𝙼𝙾𝙷𝙰𝙼𝙼𝙴𝙳🇾🇪 :
ي زيننا 🇾🇪🫡
2025-07-24 06:54:34
24
stronggirl554
𝓐𝓵𝓰𝓪𝓻𝓫𝓲 𝓰𝓲𝓻𝓵🇾🇪🫦. :
بنت شيخ🤍🤍🤍🤍😎🇾🇪
2025-07-25 11:44:39
5
r456696
SALEM 🇾🇪 :
كل يوم نحمد الله على اني يمني🤩
2025-07-24 16:18:09
16
.d3ot
ام يمن 🇾🇪 :
يييييايي 🇾🇪🇾🇪🤙🏼
2025-07-23 06:55:53
5
user1550381698062
Harry :
الارض أرضي
2025-07-25 02:51:48
5
w7o.c
وَُسيـــم :
المهم اني موجود😍
2025-07-25 02:51:49
3
arrixv1
💌 :
اليمننن ❣️
2025-07-27 14:39:44
4
user4969670651658
لآتقارني بغيري 🐎 :
يمانيه 🤞🏻🤞🏻
2025-07-26 20:50:47
5
.arf55
عرفات :
صح وضعنا مو تمام بس لنا ميزة مميزة جداً 🇾🇪❤️‍🩹
2025-07-25 18:32:09
3
r_uab
reem 🐆 :
ماشاء الله
2025-07-26 12:37:18
4
user1184996166843
ريم الفلا 🎀❤️ :
كفووووووو 👏 ونعم
2025-07-25 11:26:46
3
lokkkennm
lokkkennm :
احسن ناس 💙
2025-07-22 16:31:37
4
2njs2
استغفرالله :
كل شيء يمني جميل
2025-07-24 18:22:43
5
b2_y5
بَرو🐆 :
الاستوري🌷
2025-07-23 16:57:18
3
user916030715
🎀M🎀 :
كل يوم يزيد فخري إني يمنيه
2025-07-24 21:20:52
9
To see more videos from user @our.yemen, please go to the Tikwm homepage.

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Minnesota Lynx head coach Cheryl Reeve speaks on the growth of the women’s game. #lynx #alissapili #utah #minnesotalynx #angelreese #kamillacardoso #chicagosky #WNBA #wnbaexpansion #womenssports (via Minnesota Lynx)
Another sigma classic from Kendrick lamustard #MANGOS #phonk #diddyblud #patrickbatemanscreaming #sigma
Another sigma classic from Kendrick lamustard #MANGOS #phonk #diddyblud #patrickbatemanscreaming #sigma
Pelvic girdle pain SUCKS! It can suck the joy out of your pregnancy (I’ve been there)😖 This is an over simplification of what happens as there’s so many different factors that play into this & causes. Hormones aren’t to blame most often. Why I will always advocate seeking a pelvic floor therapist before or early on during pregnancy or the moment you feel PGP to address any imbalances you may have and how to engage your deep core correctly! ( my guide also does this with the help of PTs) Your pelvic floor plays a huge roll into pelvic stability. Working your pelvic floor *with* your breath, glutes and adductors is incredibly helpful! These muscles all attach into the pelvis. Strengthening all these muscles can help stabilize your pelvis as things shift and relax due to hormones & growth of baby! My trimester 1 program integrates exercises like these to prepare you for the rest of your pregnancy! Pelvic floor: a strong PF isn’t one that can just *kegal* it’s one that has flexibility, quickness, & strength. It can both engage AND relax completely. This allows it to respond to the pressure demands asked of it. Internally Rotated BSS: rotating towards your inner leg, can help open up the back side of the pelvis. This works the PF in a lengthened state with load! It’s also a key aspect in labor for baby to descend through pelvis easier. Glutes & Adductors: have a direct relationship to the pelvic floor. They work together. Strengthening them should be a focus during pregnancy! Hip flexors: most people are weak and tight in this area and often forgotten! These are just my chosen favorite exercises that *I do personally*. There’s so many exercises and mods to work your adductors, glutes, Hip flexors and PF! Link in bio for my core guide & first trimester training! (This can be done later in pregnancy too) #pregnancyworkout #pregnant #pregnancyjourney #fitnessmotivation #fitpregnancyjourney #pelvicgirdlepain #workouts #gymnotivation #thirdpregnancy
Pelvic girdle pain SUCKS! It can suck the joy out of your pregnancy (I’ve been there)😖 This is an over simplification of what happens as there’s so many different factors that play into this & causes. Hormones aren’t to blame most often. Why I will always advocate seeking a pelvic floor therapist before or early on during pregnancy or the moment you feel PGP to address any imbalances you may have and how to engage your deep core correctly! ( my guide also does this with the help of PTs) Your pelvic floor plays a huge roll into pelvic stability. Working your pelvic floor *with* your breath, glutes and adductors is incredibly helpful! These muscles all attach into the pelvis. Strengthening all these muscles can help stabilize your pelvis as things shift and relax due to hormones & growth of baby! My trimester 1 program integrates exercises like these to prepare you for the rest of your pregnancy! Pelvic floor: a strong PF isn’t one that can just *kegal* it’s one that has flexibility, quickness, & strength. It can both engage AND relax completely. This allows it to respond to the pressure demands asked of it. Internally Rotated BSS: rotating towards your inner leg, can help open up the back side of the pelvis. This works the PF in a lengthened state with load! It’s also a key aspect in labor for baby to descend through pelvis easier. Glutes & Adductors: have a direct relationship to the pelvic floor. They work together. Strengthening them should be a focus during pregnancy! Hip flexors: most people are weak and tight in this area and often forgotten! These are just my chosen favorite exercises that *I do personally*. There’s so many exercises and mods to work your adductors, glutes, Hip flexors and PF! Link in bio for my core guide & first trimester training! (This can be done later in pregnancy too) #pregnancyworkout #pregnant #pregnancyjourney #fitnessmotivation #fitpregnancyjourney #pelvicgirdlepain #workouts #gymnotivation #thirdpregnancy
Replying to @mamagakamo
Replying to @mamagakamo
naha kpoe kur aya 7 lur #sundastory
naha kpoe kur aya 7 lur #sundastory


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