@jiunnsballs: Literally jumped higher the day after these workouts ⬇️ Less ground contact time = Higher jumps 🚀 Stability = control + strength ✅ Which help use the forward momentum from your run-up into a dead-stop upwards momentum ⬆️ Hop plyometric drills and slight resistance movements and jumps are so underrated 🔥 1. Single lateral hop jumps - 6 reps x 2 sets 2. High knee lunge jumps - 6 reps x 2 sets 3. Single elevated hops (weighted) - 10 reps x 2 sets 4. L single leg directional hops - 5 reps of a complete L x 2 sets 5. Alternating single leg hops (weighted) - 8 reps x 2 sets 6. Seated vertical jumps (weighted or non-weighted) - 5 reps x 2 sets . . . . . . . . . . . . . . . . #volley #ball #volleyball #volleyballplayer #fyp #haikyuu #jump #game #spike #explorepage #explore #foryou #foryoupage #volleyballspikes #volleyballislife #volleyball🏐 #volleyballplayers #haikyu #workout #verticaljump #jumphigh #jumphigher #volei #jumping #gym #volleyballworld #volleyballteam #volleyballtraining #jumptraining

jiunnsballs

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Region: AU

Tuesday 22 July 2025 08:47:42 GMT