@shaktishambhala: Sit More Than 2 Hours a Day? ⬇️ Try This 💪 ✨This mobility sequence is designed to help unlock tension in your hips and spine—especially if you’ve been sitting for long periods (or just feeling tight!). ✨ Move mindfully, listen to your body, and modify as needed. Keep your spine long and gently engage your core to support your movements. You should have no pain stop if you do. Follow the safety tips & alignment cues. Aim for 15 reps for 2-3 sets. 🧚 1. Spiralling Hip Twirl - Begin in 1/2 lord of the fishes pose. Keep spine straight. As you come into your wide leg straddle in the centre, keep spine straight & bend knees if needed. Make sure to go slow & be gentle with your body. Avoid forcing the twist or reaching too far in the straddle—keep knees soft if needed. 🧚 2. Spiralling Seated Cat-Cow: Sit comfortably & lengthen your spine, bring hands to knees/thighs. Inhale, begin to spiral the chest to one side as you lift through the heart and arch the spine. Exhale, spiral in the opposite direction as you round the spine and draw inward.Let the movement be circular—rolling through the ribs, chest, and low back. Repeat the other way. Keep the movement gentle and within a comfortable range. 🧚 3. Deer to Wild Child Variation- Start seated in a 90/90 position with your right leg in front and the left leg behind you. Place your right hand behind your hip, lift your hips, and press up onto both knees. As you rise, spiral the chest open and sweep your left arm overhead, coming into a modified wild child. Expand through the front body, then lower back down slowly with control. Keep the lift small if you feel tension in your low back or knees. Press evenly through the feet. *Always check with your healthcare provider before starting any exercise program, to ensure it’s appropriate for you, your body, and your unique situation.* #yoga #mobility #yogainspiration #Fitness #wellness

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Tuesday 22 July 2025 12:16:08 GMT