@mindpumpmedia: Your shoulder is the most mobile joint in your body—but with great mobility comes great responsibility. That’s where Controlled Articular Rotations (CARs) come in. - Maintain healthy range of motion - Wake up deep stabilizers - Improve control, not just flexibility Move slow, stay intentional, and focus on quality over range. Done right, shoulder CARs are like daily joint maintenance for lifters, athletes, and anyone glued to a screen all day. Mobility isn't just about stretching—it's about control. Keep those shoulders moving like they’re meant to.

Mind Pump
Mind Pump
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Tuesday 22 July 2025 13:00:28 GMT
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theresa.daigle1
theresa.daigle1 :
Thank you! So many clients with shoulder issues!
2025-07-22 13:13:43
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