Maggie Sterling
Region: US
Tuesday 22 July 2025 13:47:40 GMT
186460
11656
433
854
Music
Download
Comments
(: :
How do I let it be there ?
2025-07-29 09:27:52
0
leezasmith_ :
My problem is I don’t know I’m anxious until I get random physical symptoms
2025-07-27 19:53:47
247
Smidge and Doodle :
You’re helping people with this. As a therapist who sufffered from anxiety, I recommend learning to not take anxiety seriously. No feeling lasts forever. It will pass.Getting anxious about anxiety intensifies it & makes it stick around longer. Shrug your shoulders at it. Literally.
2025-07-27 05:32:07
387
mmandaa____ :
This sounds really plausible and helpful but I don’t really know what it literally would mean to sit with it. Like, what would that materially amount to, and how would I know if I’m doing it successfully?
2025-07-28 22:08:29
0
Andre Herrmann :
100% true. overcame 6 years of anxiety disorder through acceptance and a healthy lifestyle. Some book recommendations: David Hawkins - Letting go Ellen Vora - The anatomy of anxiety Do the work and you'll have a wonderful life. trust the process!
2025-07-27 18:35:05
97
Jessica Coleman :
I started allowing it & no joke my symptoms vanished - I’m talking the symptoms a to z!!!!
2025-07-25 06:16:27
208
smu :
propranolol
2025-07-27 22:26:23
44
Maija :
I believe this works and I can handle anxiety as an emotion, but the physical symptoms in my case are the ones that cause panic, vomiting, upset stomach, dizziness and can't stand the heat at all when the body overheats. It's hard to get over it because of the physical symptoms 😬
2025-07-28 12:24:13
4
Joboogy :
My anxiety is similar to Lafayette from true blood. Makes it easier to love it. Internal family systems
2025-07-29 07:03:03
0
Itsa mee :
what you resist persists.
2025-07-27 11:38:20
218
Anna 🧚🏼♀️ :
not an ad but DARE by Barry McDonagh is what turned things around for me. It is about the same general concept of allowing the anxiety and not fearing it. Makes you feel way more calm and in control
2025-07-27 15:56:04
51
Kaylene :
I have every symptom .. how do you let migraines and dizziness just be .. the pain is horrible
2025-07-24 23:22:28
47
stillcultleader1 :
Pain is inevitable, suffering is optional
2025-07-22 23:55:29
619
LibraSupremacist :
Mine was histamine intolerance
2025-07-27 20:59:25
1
Bubbles 🫧🩷 :
Omg please tell me how to fix my insomnia and how to allow it to
2025-07-27 22:36:43
11
Brit Contreras :
But what if it prevents you from sleeping for days and you literally can’t function?
2025-07-25 06:29:35
19
Laura Pop8816 :
My anxiety is from lack of estrogen. I never had it and now at perimenopause I have it, not all types of anxiety are the same.
2025-07-27 21:07:03
16
Typical Girl 101 :
Just wanted to say this is exactly how I healed from anxiety! And it’s true now if I ever feel a bit anxious I don’t care it’s not a big deal at all
2025-07-27 23:39:32
7
Steve :
this explanation gave me anxiety
2025-07-27 20:08:21
97
julielxfuot :
I heard of accepting through shaan Kasam he is good but I never properly got it until after the second time of reading Paul David’s at last a life and at last a life and more. I have been doing really well then had a bit of a setback but I know I am not as bad as I was previously, showing that I’m learning and still learning. I’ve had various episodes over about 23 years but this one has lasted three solid years. But accepting has made a big difference. I keep getting less intense symptoms. The only thing I’m struggling with a bit at the moment is the thoughts but every time one comes up I just say ‘what’s the next thought please’ And that’s when the mind gets confused as it can’t think of something on request in quick succession. Hope some of this may help xx
2025-07-27 13:58:04
0
meg :
A therapist has me name my anxiety or symptoms/feelings. When I have anxiety/symptoms, like a crazy stomach, I just greet it by name. “Hey Paul, I see you’re here, that’s ok” (Paul was the pit in my stomach)
2025-07-22 17:24:18
118
Iustina Jureschi :
At last a life by Paul David mentions a similar approach 🙏
2025-07-28 07:31:32
0
geeick :
Just from the intro I knew it would be something along the lines of Claire Weekes' technique! She made the biggest impact on me.
2025-07-27 16:03:20
20
Oceanbreathessaltywontyou :
I look at my phone to take it away. And I spend alllllllllllllllll day on my phone. 😭😭
2025-07-28 00:39:13
5
darseee :
Where did u get the glasses tho
2025-07-28 02:45:47
0
To see more videos from user @realmaggiesterling, please go to the Tikwm
homepage.
