@mattstigler: Replying to @￶ Shin drop shin drop shin drop. It is so important for your glutes and hips to work properly. And by jumping from a seated position this allows for you to get into that position easier. And the added weight increases force put into the ground. All things we need for elite acceleration. Exercises like this and WAY more in my Complete Footballer Performance Program. In season version drops THIS WEEKEND. Let’s change the game.

Matt Stigler⚽️🏋🏻‍♀️

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Tuesday 22 July 2025 13:52:03 GMT

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Comments

EliteLevel27 :

the answer is height

2025-07-22 20:11:02

mino jr ⚽️🇲🇽 :

Is this why I’ve heard broad jumps help to get faster?

2025-07-22 19:46:11

raume.18z :

Hi bro do you have exercise like this for home?

2025-07-22 17:53:28

elysen22_ :

can this cause injury

2025-07-22 17:58:40

bachira :

Hi i’m a part of the complete footballer performance programme, there was an offer before for a free month, is it still available as i kind of need it 🙏

2025-07-22 14:19:14

gio :

😂😂😂

2025-07-24 15:41:27

GUKA :

man u should talk more about mudryk 😉

2025-07-22 17:58:53

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