@mommymango: You hear it constantly: “Moms need to take care of themselves.” But what they don’t talk about is the guilt that shows up when you actually try. Guilt for stepping away. Guilt for not doing more. But here’s what I’ve learned: even five minutes can shift everything. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts