@mommymango: You hear it constantly: “Moms need to take care of themselves.” But what they don’t talk about is the guilt that shows up when you actually try. Guilt for stepping away. Guilt for not doing more. But here’s what I’ve learned: even five minutes can shift everything. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts

MommyMango
MommyMango
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Tuesday 22 July 2025 14:02:36 GMT
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